For example, high-protein foods such as lean meats, fish, tofu, and legumes can help stabilize blood sugar levels and provide the amino acids necessary for neurotransmitter production. These neurotransmitters, like serotonin and dopamine, play a crucial role in regulating mood and cravings. Furthermore, research has shown that alcohol cravings can also be influenced by genetic…
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Residents experience a 10-20% lower recidivism rate, with 65% reporting improved sobriety outcomes. The key difference between halfway houses and sober living homes is that halfway houses are more structured and have stricter rules, serving as a transitional step after rehab or incarceration. Halfway houses have mandatory curfews, job requirements, and more stringent supervision, and…
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The thought is that old habits and destructive ways of thinking can creep back into our minds after a while and we can slip and return to drinking again if we don’t maintain our sobriety. Allen Carr was a British author, probably best known for his books on quitting smoking and overcoming psychological dependencies, including…
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